Test2
Thalassemia Disorder?
Thalassemia is an inherited blood disorder in which the body makes an abnormal form of hemoglobin. Hemoglobin is the protein molecule in red blood cells that carries oxygen. Thalassemia caused by either a genetic mutation or a deletion of certain key gene fragments.
If both of parents are carriers of thalassemia, anyone have a greater chance of inheriting a more serious form of the disease.
If only one parents is a carrier for thalassemia, anyone may develop a form of the disease known as thalassemia minor. If this occurs, anyone probably won’t have symptoms, but anyone will be a carrier of the disease. Some people with thalassemia minor do develop minorsymptoms.
There are major types of thalassemia which are
Alpha thalassemia
Alpha thalassemia occurs when the body can’t make alpha globin. In order to make alpha globin, you need to have four genes, two from each parent.
This type of thalassemia also has two serious types: haemoglobin H disease and hydrops fatalism.
Haemoglobin H develops as when a person is missing three alpha globin genes or experiences changes in these genes. This disease can lead to bone issues. The cheeks, forehead, and jaw may all overgrow. Additionally, haemoglobin H disease can cause:
Beta thalassemia occurs when body can’t produce beta globin. Two genes, one from each parent, are inherited to make beta globin. This type of thalassemia comes in two serious subtypes: thalassemia major (Cooley’s anemia) and thalassemia intermedia.
Thalassemia major is the most severe form of beta thalassemia. It develops when beta globin genes are missing. The symptoms of thalassemia major generally appear before a child’s second birthday. The severe anaemia related to this condition can be life-threatening. Other signs and symptoms include:
Paleness
Frequent infections
A poor appetite
Jaundice, which is a yellowing of the skin or the whites of the eyes
Enlarged organs
This form of thalassemia is usually so severe that it requires regular blood transfusions.
Thalassemia minor.
People with thalassemia minor don’t usually have any symptoms. If they do, it’s likely to be minor anaemia. The condition is classified as either alpha or beta thalassemia minor. In alpha minor cases, two genes are missing. In beta minor, one gene is missing.
The lack of visible symptoms can make thalassemia minor difficult to detect. It’s important to get tested if one of your parents or a relative has some form of the disease.
Thalassemia disorder results in excessive destruction of red blood cells, which leads to anaemia. Anaemia is a condition in which your body doesn’t have enough normal, healthy red blood cells.
Thalassemia minor is a less serious form of the disorder. There are two main forms of thalassemia that are more serious. In alpha thalassemia, at least one of the alpha globin genes has a mutation or abnormality. In beta thalassemia, the beta globin genes are affected.
There are symptoms of thalassemia-
a) Bone deformities, especially in the face
b) Dark urine
c) Delayed growth and development
d) Excessive tiredness and fatigue
Not everyone has visible symptoms of thalassemia. Signs of the disorder also tend to show up later in childhood or adolescence.
What are the different types of thalassemia?
There are three main types of thalassemia (and four subtypes):
Beta thalassemia, which includes the subtypes major and intermedia
Alpha thalassemia, which include the subtypes haemoglobin H and hydrops fatalism
Thalassemia minor
All of these types and subtypes vary in symptoms and severity. The onset may also vary slightly.
Some of the treatments of Thalassemia are –
Bone marrow transplant
Medications and supplements
Possible surgery to remove the spleen or gallbladder
If anyone is receiving a blood transfusion, he /she may also need chelation therapy. This generally involves receiving an injection of a chemical that binds with iron and other heavy metals. This helps remove extra iron from your body.
World Asthma Day
Source: World Asthma Day
World Asthma Day
World Asthma Day is a event celebrated all over the world by the people to increase the awareness among public worldwide about the precautions and preventions about asthma. World Asthma Day is annually organized on international level by the GINA (Global Initiative for Asthma) in order to increase the asthma awareness all around the world. It is celebrated on annual basis at 1st Tuesday of the May month. World Asthma Day celebration was first started celebrating in the year 1998 by the GINA (Global Initiative for Asthma).
Family members and the persons having asthma are encouraged for the written asthma action plan through their healthcare provider to fulfil the specific needs of the asthmatic patients such as accurate medications to get prevented from the airway inflammations and environmental causes of asthma like dust mites and tobacco smoke.
Objective of the world Asthma day
On World Asthma day there are organised many activity for increase awareness of asthma disease.
- Maximize the number of people without asthma and minimize the number of people with asthma to get proper control.
- Decrease the death rate due to asthma.
- Try to enrol maximum of the asthma patients to ensure that all patients are diagnosed and getting treatment.
- National Asthma Programme was started in 2010 by asthma society improve the asthma care.
- Try to identify asthma patients for accurate treatment of primary or secondary level based on the standard guidelines.
- Try to reduce an emergency visits to hospital because of the asthma and number of days spent by the asthmatic patients in the hospital.
Asthma is a disease which affects the airways that carry air to and from the lungs. People suffering from asthma have swollen or inflamed airways. The inflammation causes the airways to be narrower which causes less air to pass through them into and from the lungs. This causes acute difficulties in breathing. The inflammation also causes the airways to be extremely sensitive to irritations and infections.
Causes of asthma
- Allergens –Asthma can be triggered by exposure to allergens like pollens, animal fur, dust mites, irritants in the air like smoke and odour.
- Physical Activity –Vigorous physical activity can also asthma.
- Respiratory Tract Infections –Infection in the respiratory tract is one of the most common causes of asthma.
- Emotional Excitement –Excessive display of emotion like crying, laughing or shouting can also trigger asthma.
- Coughing during night that can range from mild to severe and could be chronic or dry.
- Difficulty in breathingor breathing through the mouth, rapid breathing or frequent breathing infections are common symptoms of asthma.
- There may be a feeling of tightness in the chest.
- You may also hear a whistling sound while breathing.
There are no specific tests to diagnose asthma. However, the doctor will try to ascertain and diagnose the disease through the symptoms such as –
- Whether you have the common symptoms of asthma.
- When the symptoms happen and their occurrence rate.
- Whether you have noticed any source, which triggers your symptoms.
Treatment and Management of Asthma
There is no cure for asthma, but there are medications, which help in reducing the symptoms of asthma. Asthma can also be controlled by learning to avoid the sources, which may trigger it. Your doctor will give you medication depending on your condition and may also give you instructions for using them. The main treatments are:
- Short-acting reliever inhalers –It helps in controlling symptoms for a short period of time and to soothe the breathing tubes.
- Preventative inhalers –Preventive inhalers are used to reduce the inflammation in the breathing tubes and to stop symptoms of asthma.
- Combination of inhalers and long-acting reliever inhalers –It is used every day to relax the breathing tubes and stop the symptoms for a longer period.
- Steroid injections or oral medications –These are used in acute cases to relieve the symptoms and ease the pain and also allow the patient to breathe normally.
- Spirometry – Spirometry is needed to establish a diagnosis of asthma. It’s a device for measuring timed expired and inspired volumes, and hence indicates how quickly and effectively the lungs can be emptied and filled. It is basically used to diagnose airflow obstruction inpatients with respiratory symptoms but is not used to screen for airflow obstruction in people without respiratory symptoms.
Asthma
Asthma is a disease which affects the airways that carry air to and from the lungs. People suffering from asthma have swollen or inflamed airways. The inflammation causes the airways to be narrower which causes less air to pass through them into and from the lungs. This causes acute difficulties in breathing. The inflammation also causes the airways to be extremely sensitive to irritations and infections.
Causes of asthma
a) Physical Activity — Vigorous physical activity can also asthma.
b) Respiratory Tract Infections — Infection in the respiratory tract is one of the most common causes of asthma.
c) Emotional Excitement — Excessive display of emotion like crying, laughing or shouting can also trigger asthma.
d) Allergens — Asthma can be triggered by exposure to allergens like pollens, animal fur, dust mites, irritants in the air like smoke and odour.
Symptoms of Asthma
a) Coughing during night that can range from mild to severe and could be chronic or dry.
b) There may be a feeling of tightness in the chest.
c) You may also hear a whistling sound while breathing.
d) Difficulty in breathing or breathing through the mouth, rapid breathing or frequent breathing infections are common symptoms of asthma.
Diagnose asthma
There are no specific tests to diagnose asthma. However, the doctor will try to ascertain and diagnose the disease through the symptoms such as –
- Whether you have the common symptoms of asthma.
- When the symptoms happen and their occurrence rate.
- Whether you have noticed any source, which triggers your symptoms.
Treatment and Management of Asthma
There is no cure for asthma, but there are medications, which help in reducing the symptoms of asthma. Asthma can also be controlled by learning to avoid the sources, which may trigger it. Your doctor will give you medication depending on your condition and may also give you instructions for using them. The main treatments are:
a) Short-acting reliever inhalers — It helps in controlling symptoms for a short period of time and to soothe the breathing tubes.
b) Preventative inhalers — Preventive inhalers are used to reduce the inflammation in the breathing tubes and to stop symptoms of asthma.
c) Combination of inhalers and long-acting reliever inhalers — It is used every day to relax the breathing tubes and stop the symptoms for a longer period.
d) Steroid injections or oral medications — These are used in acute cases to relieve the symptoms and ease the pain and also allow the patient to breathe normally.
e) Spirometry — Spirometry is needed to establish a diagnosis of asthma. It’s a device for measuring timed expired and inspired volumes, and hence indicates how quickly and effectively the lungs can be emptied and filled. It is basically used to diagnose airflow obstruction in patients with respiratory symptoms but is not used to screen for airflow obstruction in people without respiratory symptoms.
Share Information not TB!
10 Daily Steps for less stress
Manage your time
- Flexible little routines lower stress increase daily predictability.
- Remember that your schedule doesn’t need to be rigid.
- Create short lists for today and not beyond the weekend.
- Say out loud what you are grateful for each day.
- Prepare for the day
- Take 10 minutes each evening to prepare for next day
- Write down meal plans and pack lunches ahead of time.
- Pick out clothing, set out shoes, and put items you need in one of place.
- Call or arrange meeting positive and funny friends.
- Enjoy little things
- Slow down and enjoy the moment you are in.
- Focus on the details of your everyday activity.
- Move Often
- Regular exercise reduces stress and improves health.
- Small spurts of activity work well even if you cannot schedule a workout.
- 10 minute walk can be as beneficial as 45- minute workout to reduce anxiety.
- Lough Often
- Releases endorphins that improve mood and immune health.
- Lower levels of stress Hormones cortisol and epinephrine.
- Improves Management of Physical pain.
- Enjoy the Nature and creativity
- Spending time outdoors is a natural antidepressant.
- Natural scents and sights have calming effect.
- Taking time to enjoy art, music and dance.
- Breathe Deeply
- Take 5 Minutes to breathe slowly and deeply when you feel anxious.
- Slow breathe reduce stress hormones in the body Pressure.
- Meditate Daily
- Meditation is about finding inner peace.
- You do not need to learn to meditate.
- Find simple ways to clear your mind like taking a bath or listening to soft music.
- Keep a joy Journal
- Journaling promotes reflection and organization of thoughts.
- Entries can be long or short.
- Journal positive situations, achievements and the little things.
- Remember what you are grateful for….
- Sleep Well
Asthma Diet Chart
Asthma is a common long term inflammatory disease of the airways of the lungs. It is characterized by variable and recurring symptoms, reversible airflow obstruction, and bronchospasm. Symptoms include episodes of wheezing, coughing, chest tightness, and shortness of breath.
Now days Asthma is most common disease. We can prevent and reduced the Episode of Asthma With Diet chart.
Read More in Slide…..
DocConsult
Benefits of drinking water and staying hydrate
6 Ways to Make WATER a Habit.1 Drink a glass of water with each meal
2 Carry a water bottle with you throughout the day.
3 keep water on your desk at work.
5 Substitute for water instead of a coffee or soft-drink, drink water.
6 Track your water. Record the number of glasses you drink on the AGL well being Hub.
Weight loss
Water is one of best tools for weight loss. Because it often replaces high calories drink and alcohol with a drink that has not fat, no calorie, no carbs, and no sugar. It is also a great appetite suppressant, and often when we think we are hungry we are actually thirsty. So if you are wanting to lose weight-increase your water.
Energy
Being dehydrated can sap your energy and make you feel tired even mild dehydration of as little as one or two percent of your body weight. If you are thirsty, you are already dehydrated this can lead to fatigue, muscleweakness, dizziness and other symptoms.
Headache Cure
Another symptom of dehydration is headaches. In fact, often when we have headache it’s simply a matter of not drinking enough water. There are lots of other causes of headache of course, but dehydration is common one.
Better Exercise
We all know it is essential to drink water when exercising, but did you know being dehydrated can severely hamper your workouts? Slowing you down and making your workouts harder. So the best time to drink water is actually two hours before you plan to exercise, and of course during and after.
Drinking water can clear up your skin and help you look more fresh and glowing. Commit to drinking a healthy amount of water over a week and see the effects on your skin.
Our digestive systems need a good amount of water to digest food properly. Often Water can help cure stomach acid problems, and water along with fibre can cure constipation again, often a result of dehydration.
Cleansing & Kidney Health
Water is used by the body to help flush out toxins and waste products from the body. The more water you drink the better your kidneys will function.
PRECAUTIONS SHOULD BE TAKEN IN THIS SUMMER SEASON
1) Drink plenty of water. Always eat some fruits or green salad don’t let your stomach get empty, avoid oily, non-veg and spicy food.
2) Eat lots of fruits like banana, orange, watermelon, stone apple, papaya etc. we can have mango as it is seasonal food but in a limit because it results in making our body warm and results in acidity related problems.
3) Drink plenty of lemon water, curd water, stone apple juice waterwith glucose etc. avoid soft drinks.
4) Eat onion as much as you can in each and every possible food item and can also take cucumber.
5) Have an umbrella and a bottle of water anywhere & everywhere with you.
6) Take bath only at early morning and evening, don’t take bath at late afternoon’s, it might be fatal, wash your eyes and face many times as possible.
7) Avoid outdoor activity between when the sun’s rays are the most intense.
8) Apply sunscreen all over the body (even in places covered by clothing) 30 minutes before going outside, and reapply every two hours or after swimming or sweating. Sunscreen should be worn for any outdoor activity, even on overcast or cloudy days.
DocConsult.in 